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Our natural sleep cycle is nothing like what we do now (TED)

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Discussion

  1. What time do you generally go to bed? Why?
  2. What time do you generally get up? Why?
  3. Do you think you get enough sleep? Why or why not?
  4. How much sleep should we get in order to stay happy and healthy? Why?
  5. Do you generally feel sleepy or awake during the day?
  6. Do you ever take a nap during the day? If so, where and how long? If not, why not?
  7. Have you ever experienced jet-lag? If so, how did it feel? If not, what do you know about this condition?
  8. Have you ever worked a late night or early morning shift? If so, how did this affect you? If not, would you be willing to do shift work?
  9. What do you know about the Arctic? Can you tell your partner 3 facts?
  10. What countries do you know that are on or near the equator? Can you name 3?

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